Lotus
Attack
A Site
B Site
C Site
Back site
Notice this dart line in the wall:
Using that dark line as a reference point, aim to the right of it, run, and throw:
Example result:
Defense
From A Rubble to C Long Choke
Tuck into this corner:
Notice this corner in the green roof:
The second separator bar, line up the left side of it with that corner. Jump and immediately throw at the same time:
Example result:
From B Site
Stand in the middle of this pit:
C Long Choke
The second separator bar, line it up with roughly the bottom part of this circle in the ceiling:
Example result:
